Experiences, programmes and spaces designed to enhance the influence of the ocean on wellbeing
From sleep to nutrition, our collection of initiatives has been carefully curated to ensure each and every guests has the opportunity to enhance their sense of wellbeing, no matter their fitness levels or abilities.
Sleep Retreat
Sleep is the calm that lays the elemental foundations of life.
Our Sleep Retreat provides guests with a series of sleep-enhancing practices curated following an introductory one-to-one workshop and accompanied by a sleep-enhancing smoothie.
From the Aromatherapy Associates Relax and Sleep Ritual and restorative Yoga Nidra classes to in-suite bedtime meditations, our therapists ensure every guest benefits from a well-rested stay.
The Sleep Retreat also offers access to expert-led workshops that help uncover the importance of sleep, giving answers to an important - yet often overlooked - subject.
Mindful Nutrition
A celebration of talents, cultures and passions.
Yoga
ENERGY YOGA:
Energy flow power class with the addition of bamboo tapping to supercharge energy levels. Complete the yoga practice with a bespoke visualisation inspired by the ocean’s incessant vitality.
SLEEP YOGA:
A portal to peace, this combination of restorative yoga, Yoga Nidra and the addition of warm neck and eye pillows sends you on a path to a truly blissful night’s sleep.
RELAXATION YOGA:
Cradle your emotions with the crystal oceanic wisdom singing bowl whilst meditating to focus on love and kindness. All to foster greater feelings of self-love and appreciation.
MINDFULNESS YOGA:
A deeply therapeutic restorative yoga class anchoring the body and mind in the present moment through the use of essential oils and bespoke guided ocean-inspired meditation.
IMMUNE-BOOSTING YOGA:
Yoga flow with a focus on pranayama techniques, proven to enhance oxygen flow and reduce anxiety. The practice ends with an immune-fortifying juice shot.
Immune Boosting Retreat
This wholly restorative programme includes an introductory one-to-one workshop with a welcome immune-fortifying juice, as well as a one-to-one yoga flow with a focus on pranayama techniques and thymus tapping. The programme is complemented by a specially curated immune-fortifying lunch and an Aromatherapy Associates Immune Support Treatment.
The Retreat also includes access to expert-led workshops that uncover the importance of protecting your immune system. Learn about the core principles of immunity, and how to boost it.
The workshop is complemented with immune-fortifying foods, snacks and pranayama techniques to practice at home, taking the retreat beyond the parameters of your ocean journey.
Embark on a journey of awakening
A series of onboard experiences to help you begin your day with intention. Designed to enliven your senses and elevate your mood as you transition into the Ocean State of Mind.
Touch
- Sunrise yoga on deck accompanied by rejuvenating bamboo tapping
- Technogym Case with a wake up and energise routine for an active start
- Guided morning stretches streamed directly to your in-suite TV.
Hear
- Curated Awakening playlist to gently energise your morning featuring soothing ocean harmonies to welcome a new day.
See
- Journey of Awakening TV channel with mindful movement and breathing sessions
- Revive lifestyle cards with daily inspiration and wellbeing tips.
Smell
- Uplifting scented towels available at the Ocean Wellness - Fitness Centre and throughout wellness experiences.
Taste
- In-suite vitality shot to boost energy.
- Wellness-focussed breakfast selection and energising herbal teas.
Embark on a journey of sleeping
Transition into rest with a series of onboard experiences designed to invoke a sense of calm and serenity, encouraging a deep, restorative sleep.
Touch
- Evening Yoga Nidra for deep relazation
- Soothing bath ritual to unwind
- Technogym Case: Good Night & De-Stress routine to relax the body
Hear
- Guided bedtime meditations via in-suite TV
- Tranquil nighttime playlist to ease into sleep
See
- Journey of Sleeping TV channel with calming visuals and sleep stories
- Restore lifestyle cards with evening wellness rituals and wind-down tips.
Smell
- Relaxing pillow mist made with essential oils
Taste
- Sleep-enhancing dining options
- Herbal teas crafted to promote restful sleep
