13-Day Polynesia & Melanesia: Island Cultures & Coral Reefs

North of Nadi through sugarcane plantations and past the Sabeto Mountains is Lautoka, nicknamed the Sugar City for the local agriculture and its big processing mill. With a population of around 50,000, it's the only city besides Suva and, like the capital, has a pleasant waterfront. It's the sailing point for Blue Lagoon and Beachcomber Cruises but is otherwise unremarkable for tourists, itself having few hotels and fewer good restaurants. Locals recommend the city as a less-expensive place to shop for clothing, but note that it can take as long as 45 minutes to drive here. Legend has it that Lautoka acquired its name when two chiefs engaged in combat and one hit the other with a spear. He proclaimed "lau toka" (spear hit) and thus the future town was named.

With a population of 6,000, Neiafu is the capital city and the second largest municipality in the Polynesian nation of Tonga (a 169-island archipelago in the South Pacific). The city is situated in a deep- water harbor (Port of Refuge) on the south coast of Vava͛u, the main island of the Vava͛u archipelago in northern Tonga. The waters of this region are known for their clarity and beauty, and the area attracts many humpback whales between June and November. A popular destination in Neiafu is the Ene͛io Botanical Garden, a bird sanctuary that promotes the survival of exotic and native bird species as well as supports and conserves a diverse array of plant life. The island's city life can be experienced at the numerous cafes and restaurants that welcome visitors.

Samoa is a group of ten islands located in the South Pacific. The tropical climate and volcanic landscape create a picturesque location for visitors to explore, together with the experience of Fa'a Samoa, the three thousand year old way of life on Samoa.

Even high praise like the 'world's most beautiful island' from Lonely Planet's co-founder, Tony Wheeler, won't prepare you for the intoxicating intensity of the coal blue ocean, the glow of the pure white sand, and the soothing ripple of the palm-tree forests at incredible Aitutaki. Breathless romance hangs thick in the air here, especially when a riot of purples, reds and oranges are spreading across the sky, accompanying the sun's descent each evening. It wasn't until 1789 that Europeans discovered this island haven, with the HMS Bounty's crew arriving, just a few weeks before a mutiny tore them apart. The Europeans were beaten to the islands, however, by the streamlined wooden canoes of the Polynesian settlers, who arrived around 900AD. While Western missionaries would eventually visit to spread Christianity to the island - evidenced by the white, coral-encrusted walls of the many churches - their efforts to repress the people’s deep love of communal singing and dancing ultimately failed, and music forms a key component of the islanders' culture to this day.The beaches here are flawless, and swaying in a hammock, suspended between leaning palm trees, as the ocean gently ruffles the sand nearby, feels gloriously indulgent. Aitutaki Lagoon is a huge aquamarine pool of water, alive with a kaleidoscopic swirl of tropical fish, which lurk just below the surface. You may even be lucky enough to spot turtles padding across the sand, scraping themselves towards the open ocean.The snorkelling opportunities here, and on One Foot Island - where you'll want to acquire the badge of honour of having your passport stamped with the island's iconic huge footprint - are sublime. Don't miss the tiny island of Moturakau either, which is crammed full of exotic birds and crabs, who have dominion over the island's tangled, jungle terrain. 

Papeete will be your gateway to the tropical paradise of French Polynesia, where islands fringed with gorgeous beaches and turquoise ocean await to soothe the soul. This spirited city is the capital of French Polynesia, and serves as a superb base for onward exploration of Tahiti – an island of breathtaking landscapes and oceanic vistas. Wonderful lagoons of crisp, clear water beg to be snorkelled, stunning black beaches and blowholes pay tribute to the island's volcanic heritage, and lush green mountains beckon you inland on adventures, as you explore extraordinary Tahiti. Visit to relax inside picturesque stilted huts, which stand out over shimmering water, as you settle into the intoxicating rhythm of life, in this Polynesian paradise.