Flowers of the South Pacific: Fiji, the Cook Islands & French Polynesia

North of Nadi through sugarcane plantations and past the Sabeto Mountains is Lautoka, nicknamed the Sugar City for the local agriculture and its big processing mill. With a population of around 50,000, it's the only city besides Suva and, like the capital, has a pleasant waterfront. It's the sailing point for Blue Lagoon and Beachcomber Cruises but is otherwise unremarkable for tourists, itself having few hotels and fewer good restaurants. Locals recommend the city as a less-expensive place to shop for clothing, but note that it can take as long as 45 minutes to drive here. Legend has it that Lautoka acquired its name when two chiefs engaged in combat and one hit the other with a spear. He proclaimed "lau toka" (spear hit) and thus the future town was named.

Nicknamed the "Sugar City" due to its expansive sugarcane plantations, Lautoka's biggest employer is the Lautoka Sugar Mill, founded in 1903. Lautoka is the birthplace of PGA star Vijay Singh and is lovely with its tree-lined streets, colonial homes, outdoor markets and a cheerful, vibrant culture. Sights to see include South Sea Orchid Garden, Sabeto Village and Nadi Marketplace or Temple. This is also the place to make time for a relaxing mud pool bath.

North of Nadi through sugarcane plantations and past the Sabeto Mountains is Lautoka, nicknamed the Sugar City for the local agriculture and its big processing mill. With a population of around 50,000, it's the only city besides Suva and, like the capital, has a pleasant waterfront. It's the sailing point for Blue Lagoon and Beachcomber Cruises but is otherwise unremarkable for tourists, itself having few hotels and fewer good restaurants. Locals recommend the city as a less-expensive place to shop for clothing, but note that it can take as long as 45 minutes to drive here. Legend has it that Lautoka acquired its name when two chiefs engaged in combat and one hit the other with a spear. He proclaimed "lau toka" (spear hit) and thus the future town was named.

Nicknamed the "Sugar City" due to its expansive sugarcane plantations, Lautoka's biggest employer is the Lautoka Sugar Mill, founded in 1903. Lautoka is the birthplace of PGA star Vijay Singh and is lovely with its tree-lined streets, colonial homes, outdoor markets and a cheerful, vibrant culture. Sights to see include South Sea Orchid Garden, Sabeto Village and Nadi Marketplace or Temple. This is also the place to make time for a relaxing mud pool bath.

Suva, a multiracial city, is the pulsing heart of the South Pacific. Its location is on a hilly peninsula in the southeast corner of Viti Levu Island, the largest in the Fijian archipelago. Suva was named the country's capital in 1882; the former capital was Luvuka. Suva's natural harbour was no doubt a deciding factor that prompted the change. Its port is the country's main shipping facility, accommodating vessels from all over the world. The town is backed by the lush green hills of the Suva-Rewa range. The waterfront district, much of which is built on land reclaimed from tangled mangrove swamps, provides the hub for much of Suva's activities. The downtown centre is a hodgepodge of high-rise office buildings, colonial houses with second-story verandas, parks and government structures. The northern and western mountains catch the trade winds, with the result being damp conditions year-round and frequent tropical downpours. Despite the ever-present possibility of showers, Suva is an excellent place to explore on foot. Many points of interest are located on Victoria Parade and along tree-shaded Queen Elizabeth Drive. Suva's botanical park is lush with flowering plants, trees and green lawns. In its centre stands the Fiji Museum, where objects reflect 3,000 years of Fijian history. The museum boasts a fine collection of Melanesian artefacts and various exhibits that reflect on Fiji's maritime era. Government House stands on a hillside surrounded by landscaped grounds. A stern, uniformed sentry guards the pillared gate entrance. The monthly Changing of the Guard is executed with almost as much pomp and ceremony as at London's Buckingham Palace. Friendly Fiji will charm you; here Melanesia mixes with Polynesia, ancient India with Oceania and tradition with the modern world. The Fijian greeting "Bula!" is extended warmly to strangers on city streets and country roads. Fiji is one of the South Pacific's most hospitable countries and a holiday destination that has much to offer in recreational activities, shopping and joyous celebrations.

Known as "the hidden paradise of Fiji," beautiful Savusavu with its abundance of waterfalls, hiking trails, rainforests and black pearls, has recently been realized to be a tourist hotspot. The shabby-chic main street is a hodgepodge of eclectic watering holes, a bustling market, and a variety of shops and cosmopolitan restaurants. Find a black pearl farm, see the Vuadomo and Nakawaga Waterfalls or kayak, snorkel, sail, fish or take an easy hike. Bula!

Nukualofa is the capital city of the Kingdom of Tonga, a group of islands in the South Pacific. The islands of Tonga are lined with coral reefs and white sand beaches, and are protected by picturesque lagoons and limestone cliffs. Tonga is also one of the very few places in the world where visitors have the opportunity to swim with whales in the tropical ocean waters.

Tonatapu is the main island of Tonga and Nuku'alofa is the capital city and home to the Talamahu Market and the waterfront Royal Palace where the Royal Family resides. Sites to see include the Free Church of Tonga, the Cenotaph, the Royal Tombs and Kingdomkoffie.

Even high praise like the 'world's most beautiful island' from Lonely Planet's co-founder, Tony Wheeler, won't prepare you for the intoxicating intensity of the coal blue ocean, the glow of the pure white sand, and the soothing ripple of the palm-tree forests at incredible Aitutaki. Breathless romance hangs thick in the air here, especially when a riot of purples, reds and oranges are spreading across the sky, accompanying the sun's descent each evening. It wasn't until 1789 that Europeans discovered this island haven, with the HMS Bounty's crew arriving, just a few weeks before a mutiny tore them apart. The Europeans were beaten to the islands, however, by the streamlined wooden canoes of the Polynesian settlers, who arrived around 900AD. While Western missionaries would eventually visit to spread Christianity to the island - evidenced by the white, coral-encrusted walls of the many churches - their efforts to repress the people’s deep love of communal singing and dancing ultimately failed, and music forms a key component of the islanders' culture to this day.The beaches here are flawless, and swaying in a hammock, suspended between leaning palm trees, as the ocean gently ruffles the sand nearby, feels gloriously indulgent. Aitutaki Lagoon is a huge aquamarine pool of water, alive with a kaleidoscopic swirl of tropical fish, which lurk just below the surface. You may even be lucky enough to spot turtles padding across the sand, scraping themselves towards the open ocean.The snorkelling opportunities here, and on One Foot Island - where you'll want to acquire the badge of honour of having your passport stamped with the island's iconic huge footprint - are sublime. Don't miss the tiny island of Moturakau either, which is crammed full of exotic birds and crabs, who have dominion over the island's tangled, jungle terrain. 

Aitutaki, part of the Cook Islands, is a tropical paradise known for its stunning turquoise lagoon and pristine white-sand beaches. The island is a volcanic atoll with a coral reef ring around it with a lagoon in the center. Often hailed as one of the world's most beautiful lagoons, it offers excellent opportunities for snorkeling, diving, and exploring vibrant coral reefs teeming with marine life. The island's serene atmosphere is complemented by its friendly locals and rich Polynesian culture.  Please note: This destination is an open anchorage, and calls are subject to change or cancellation based on weather and sea conditions.

Simply saying the name Bora Bora is usually enough to induce gasps of jealousy, as images of milky blue water, sparkling white beaches and casually leaning palm trees immediately spring to mind. The imagination doesn't lie, either, and if you visit, you’ll soon realise this island is every bit as gorgeous as you ever imagined. Thatched wooden huts stand out over shallow, sparkling seawater, with vivid fish swirling just below. Soak up the sun, scuba dive, or simply revel in the opulent luxury of one of the island's many magnificent resorts. If blissful inactivity doesn't appeal, then get active, and hike the greenery of the sharp Mount Pahia.

Our stay here allows plenty of time to capture the beauty in photographs - and you'll want plenty. These stunning waters will show a different kaleidoscope of blue in each frame. You'll have lots of options for exploration, whether you prefer the access provided by a 4-by-4, or the thrill of riding in the open air. Stretch out on stunning white-sand beaches, dive and swim in brightly colored seas, or sail among the tiny islands and lagoons. But the highlight here will be the Windstar Exclusive Destination Discovery Event on a private motu complete with fire dancers. This is the stuff that dreams are made of and available to small ships.

Simply saying the name Bora Bora is usually enough to induce gasps of jealousy, as images of milky blue water, sparkling white beaches and casually leaning palm trees immediately spring to mind. The imagination doesn't lie, either, and if you visit, you’ll soon realise this island is every bit as gorgeous as you ever imagined. Thatched wooden huts stand out over shallow, sparkling seawater, with vivid fish swirling just below. Soak up the sun, scuba dive, or simply revel in the opulent luxury of one of the island's many magnificent resorts. If blissful inactivity doesn't appeal, then get active, and hike the greenery of the sharp Mount Pahia.

Our stay here allows plenty of time to capture the beauty in photographs - and you'll want plenty. These stunning waters will show a different kaleidoscope of blue in each frame. You'll have lots of options for exploration, whether you prefer the access provided by a 4-by-4, or the thrill of riding in the open air. Stretch out on stunning white-sand beaches, dive and swim in brightly colored seas, or sail among the tiny islands and lagoons. But the highlight here will be the Windstar Exclusive Destination Discovery Event on a private motu complete with fire dancers. This is the stuff that dreams are made of and available to small ships.

Mo’orea is one of the Society Islands of the French Polynesia. Located in the South Pacific, it is considered a magical island thanks to its majestic volcanic mountains, set against warm lagoon waters and green meadows. It is an island that attracts visitors of all abilities wanting to explore both above and below the ocean waters.

Welcome to paradise, where your stunning surroundings soak up superlatives and call for more. In our stay here you'll have plenty of time to do it all. Be sure to consider the opportunity to hone your photography talents on an optional tour of the island in the company of a professional photographer. Your choices here are endless. Hike the majestic Three Coconut Trail. Visit dolphins in their native habitat. Or spend your time swimming and kayaking from the Watersports Platform as we lay at anchor in these beautiful sapphire seas.

Papeete will be your gateway to the tropical paradise of French Polynesia, where islands fringed with gorgeous beaches and turquoise ocean await to soothe the soul. This spirited city is the capital of French Polynesia, and serves as a superb base for onward exploration of Tahiti – an island of breathtaking landscapes and oceanic vistas. Wonderful lagoons of crisp, clear water beg to be snorkelled, stunning black beaches and blowholes pay tribute to the island's volcanic heritage, and lush green mountains beckon you inland on adventures, as you explore extraordinary Tahiti. Visit to relax inside picturesque stilted huts, which stand out over shimmering water, as you settle into the intoxicating rhythm of life, in this Polynesian paradise.

Relax on sunny beaches, sample Tahitian fare, and take in the effervescent spirit of the city. But whatever you do, save time - and luggage space - for shopping. Black pearls and colorful crafts fill the market and local treasures are so plentiful you'll have trouble making your choices but you won't be bothered with large crowds and big tour groups because French Tahiti is only accessible to small ships like ours.

Papeete will be your gateway to the tropical paradise of French Polynesia, where islands fringed with gorgeous beaches and turquoise ocean await to soothe the soul. This spirited city is the capital of French Polynesia, and serves as a superb base for onward exploration of Tahiti – an island of breathtaking landscapes and oceanic vistas. Wonderful lagoons of crisp, clear water beg to be snorkelled, stunning black beaches and blowholes pay tribute to the island's volcanic heritage, and lush green mountains beckon you inland on adventures, as you explore extraordinary Tahiti. Visit to relax inside picturesque stilted huts, which stand out over shimmering water, as you settle into the intoxicating rhythm of life, in this Polynesian paradise.

Relax on sunny beaches, sample Tahitian fare, and take in the effervescent spirit of the city. But whatever you do, save time - and luggage space - for shopping. Black pearls and colorful crafts fill the market and local treasures are so plentiful you'll have trouble making your choices but you won't be bothered with large crowds and big tour groups because French Tahiti is only accessible to small ships like ours.