Lautoka to Apra

North of Nadi through sugarcane plantations and past the Sabeto Mountains is Lautoka, nicknamed the Sugar City for the local agriculture and its big processing mill. With a population of around 50,000, it's the only city besides Suva and, like the capital, has a pleasant waterfront. It's the sailing point for Blue Lagoon and Beachcomber Cruises but is otherwise unremarkable for tourists, itself having few hotels and fewer good restaurants. Locals recommend the city as a less-expensive place to shop for clothing, but note that it can take as long as 45 minutes to drive here. Legend has it that Lautoka acquired its name when two chiefs engaged in combat and one hit the other with a spear. He proclaimed "lau toka" (spear hit) and thus the future town was named.

It doesn’t get much sweeter than arriving on the sun-soaked shores of the Sugar City. Fiji’s second-biggest settlement opens up a world of blissful beaches and turquoise seascapes while its dense jungle lures the adventurous deep into its embrace. Experience rich Fijian life and see dramatic displays like warrior dances and remarkable local practices like firewalks which kick up burning embers into the night's sky. Legend says the city took its name after two chiefs faced each other in a duel. A spear pierced one of the chiefs leading to the shout of 'lau-toka!' or 'spear hit!' Sugar is Lautoka’s main trade but its botanical gardens are a sweet insight into the tropical plant life that thrives here - from pearl white lilies to tall fragrant orchids. Explore temples charming cafes and mills - or barter for some of the juiciest mangoes you’ll ever taste at the city’s lively market. You'll only be able to resist the beaches for so long and it doesn’t get much more stunning than the Blue Lagoon - a heavenly blend of woven together turquoise shades. Remote wild and unspoiled these are some of the best tropical beaches in the world. There's more rejuvenating relaxation at the mineral-rich mud pools and spas fuelled by the volcanic activity below. Savala Island is a teardrop of sand offshore and another beautiful place to wander with the soft powder between your toes - along sandy spits that peter out into the water. Or swim and snorkel among its envied reefs thronging with fish life.

Unlike Espiritu Santo with its raised coral reefs and white sand, Ambrym is a volcanically active island with dark sand beaches. Ambrym is known as the island of magic and is the source of five local languages that all evolved on Ambrym. This handful of languages contributes to the well over 100 languages of Vanuatu. Some of Ambrym’s magic takes place in the lush greenery of the local community of Ranon. Here the people perform a very special and traditional ‘Rom’ dance. Participants prepare their masks and costumes in secrecy and the dance is reserved for special occasions.

Unlike Espiritu Santo with its raised coral reefs and white sand Ambrym is a volcanically active island with dark sand beaches. Ambrym is known as the island of magic and is the source of five local languages that all evolved on Ambrym. This handful of languages contributes to the well over 100 languages of Vanuatu. Some of Ambrym’s magic takes place in the lush greenery of the local community of Ranon. Here the people perform a very special and traditional ‘Rom’ dance. Participants prepare their masks and costumes in secrecy and the dance is reserved for special occasions.

Pentecost Island is a lush mountainous, tropical island stretching over 37 miles from north to south. It was named after the day on which the first European, Louis Antoine de Bougainville, sighted it on 22 May 1768. There are no towns on Pentecost - most of the islanders live in small villages and grow their own food in small gardens. Local traditions are strong, including the age-old ritual of land diving. This unique ritual was first given international exposure by David Attenborough in the 1950’s. Later, in the 1980’s, New Zealander AJ Hackett used the idea to invent bungee jumping. Every harvest season, the people of Pentecost construct the tower using saplings and branches held together with forest vines. It can take more five weeks to complete. Each young man who jumps must carefully select his own liana vine. Men and boys as young as seven jump from 60 -90 feet with only those vines attached to their ankles. This ceremony is believed to ensure a good yam harvest. It is also a fertility rite for men.

Pentecost Island is a lush mountainous tropical island stretching over 37 miles from north to south. It was named after the day on which the first European Louis Antoine de Bougainville sighted it on 22 May 1768. There are no towns on Pentecost - most of the islanders live in small villages and grow their own food in small gardens. Local traditions are strong including the age-old ritual of land diving. This unique ritual was first given international exposure by David Attenborough in 1960. Later in the 1980s New Zealander AJ Hackett used the idea to invent bungee jumping. Every harvest season from April to June the people of southern Pentecost construct the towers around a lopped tree using saplings and branches held together with forest vines. It can take up to five weeks to complete. Each young man who jumps must carefully select his own liana vine. Men and boys as young as seven jump from platforms at different heights (between30 and 90 feet) with only those vines attached to their ankles. The intention is to touch the ground with their heads or shoulders. This ceremony is believed to ensure a good yam harvest. It is also a fertility rite for men.

Port Mary is the name of the bay adjacent to Ghupuna, the main village in Santa Ana. A bright white sand beach with huge shade-giving trees runs along the shoreline in front of the tidy village. The houses here are made with local materials and most are built on stilts. Islanders generally welcome visitors with traditional songs and dances performed by members of the three different villages on Santa Ana. Some local people will also set up stands offering souvenirs for purchase. The Solomons are best known for strings of traditional shell money and elegant carvings based on local stories and legends.

Port Mary is the name of the bay adjacent to Ghupuna the main village in Santa Ana. A bright white sand beach with huge shade-giving trees runs along the shoreline in front of the tidy village. The houses here are made with local materials and most are built on stilts. Islanders generally welcome visitors with traditional songs and dances performed by members of the three different villages on Santa Ana. Some local people will also set up stands offering souvenirs for purchase. The Solomons are best known for strings of traditional shell money and elegant carvings based on local stories and legends.

Rabaul, the former provincial capital, has quite a remarkable location. The town is inside the flooded caldera of a giant volcano and several sub-vents are still quite active today! The fumes of the volcano Tavurvur can be seen continually and the town suffered greatly during the last major eruption of 1994 when some 80% of the houses collapsed due to the ash raining down onto their roofs. Rabaul has a Volcano Observatory sitting atop the town’s center, monitoring the 14 active and 23 dormant volcanoes in Papua New Guinea. A small museum opposite the bunker used by Yamamoto during World War II shows exhibits relating to Rabaul’s local, German, Australian and Japanese past from the 19th century to Papua New Guinea’s independence in the 1970s.

If surreal and unique experiences are your thing, then the Papua New Guinean town of Rabaul should tick your travel boxes. Found on the north eastern tip of New Britain Island (the largest island off mainland PNG) Rabaul, the former provincial capital, has quite a remarkable location. The town is inside the flooded caldera of a giant volcano and several sub-vents are still quite active today! The lively city was almost entirely devastated by Mount Tavurvur in 1994, covering the city in ashfall, but thankfully costing no lives. Since then, thanks to Rabaul's deep-water port, commerce has been on the up, and a few shops and hotels have managed to find an audience. However, Rabaul's remote location together with the volcano still being one of the most active and dangerous in Papua New Guinea means tourism in not rife. Rabaul has an impressive WWII history which includes a 300-mile network of tunnels dug by Japanese POW designed to conceal munitions and stores. After the Pearl Harbour bombings, the Japanese used Rabaul as their South Pacific base for the last four years of WWII, and by 1943 there were about 110,000 Japanese troops based in Rabaul. Post war, the island was returned to Australia, before it was granted independence in 1975. It should be noted that patience is a virtue here. However, that is not all bad. The slow pace of transportation allows travellers to marvels at the quite astonishing landscape. Divers will also be richly rewarded – the marine life of the island is extraordinary.

Chuuk Lagoon, also previously known as Truk Lagoon is one of the four states of the Federated States of Micronesia. The cluster of 16 much-eroded volcanic islands have mangrove swamps along their coasts with rich rainforests in the central mountainous areas. The islands are hugely popular with scuba divers thanks to the incredibly interesting shipwrecks which have become foundations for new reef growth.

Chuuk Lagoon, formerly known as Truk Lagoon, is the main island of Chuuk State –with more than 36,000 residents the largest of the four states making up the Federated States of Micronesia. Located at the center of the Caroline Islands, the reef protecting the lagoon has a length of more than 220 kilometers with 41 islets on it, while 57 islands and islets are found within the lagoon. The capital Weno is on Weno, one of the two larger of several other volcanic islands in the lagoon, hence the local name of Chuuk (mountain). Since none of the islands actually carries the name Chuuk, the lagoon and islands are commonly known as Chuuk Islands. Some 1600 years before the Spaniards first saw and then claimed Chuuk Lagoon, Micronesian had already established themselves on two of the islands. The Caroline Islands were sold to Germany in 1899 as a result of the Spanish-American War and later turned over to Japan as a mandated territory after WWI. The natural harbor created by the reef had been used by the Japanese navy during WWII as its largest forward naval base with submarine repair shops and a communication center. In addition to airstrips and seaplane bases, infrastructure for the more than 44,000 Japanese troops stationed there had been set up. To divers Chuuk Lagoon is one of the highlights in the Pacific because it contains a ghost fleet: during “Operation Hailstorm” 44 Japanese ships were sunk by American carrier-based planes.

Guam is blessed with spectacular natural beauty and a rich cultural history. Apra Harbor is a deep-water port located on the western side of the island near the Mariana Islands and the Mariana Trench, which is the deepest part of the earth’s oceans, and the deepest location of the earth itself. The port serves both as a U.S. naval station and Guam’s main commercial port. The harbour, formed by the Orote Peninsula to the south and Cabras Island in the north, is considered to be one of the best natural ports in the Pacific. Guam’s unique culture, traditions and heritage have remained intact despite European imperialism, wars and changing foreign governments. Archaeological evidence suggests that the indigenous Chamorros of Indo-Malayan descent migrated from the Southeast Asian islands and settled throughout the Marianas archipelago. Being expert seamen and skilled craftsmen, they flourished and built unique houses and canoes suited to the region. As a matriarchal society and through the prestige of the women, much of the Chamorro culture and traditions were able to survive. Since the 16th century, a wave of foreigners have arrived on Guam’s shores, including Ferdinand Magellan in 1521 who remained on the island for three days to restock his small convoy. Americans, Asians, Europeans, Micronesians and other visitors have since left their imprint on the island’s pastimes and tastes.

Guam is blessed with spectacular natural beauty and a rich cultural history. Apra Harbor is a deep-water port located on the western side of the island. The island is part of the Mariana Islands and near the Mariana Trench which is the deepest part of the earth’s oceans and the deepest location of the earth itself. The port serves both as a U.S. naval station and Guam’s main commercial port. The harbour formed by the Orote Peninsula to the south and Cabras Island in the north is considered to be one of the best natural ports in the Pacific. Guam’s unique culture traditions and heritage have remained intact despite European imperialism wars and changing foreign governments. Archaeological evidence suggests that the indigenous Chamorros of Indo-Malayan descent migrated from the Southeast Asian islands and settled throughout the Marianas archipelago. Being expert seamen and skilled craftsmen they flourished and built unique houses and canoes suited to the region. As a matriarchal society and through the prestige of the women much of the Chamorro culture and traditions were able to survive. Since the 16th century a wave of foreigners have arrived on Guam’s shores including Ferdinand Magellan in 1521 who remained on the island for three days to restock his small convoy. Americans Asians Europeans Micronesians and other visitors have since left their imprint on the island’s pastimes and tastes.