Tokyo to Lautoka

Lights, sushi, manga! Sprawling, frenetic, and endlessly fascinating, Japan’s capital is a city of contrasts. Shrines and gardens are pockets of calm between famously crowded streets and soaring office buildings. Mom-and-pop noodle houses share street space with Western-style chain restaurants and exquisite fine dining. Shopping yields lovely folk arts as well as the newest electronics. And nightlife kicks off with karaoke or sake and continues with techno clubs and more. Whether you seek the traditional or the cutting edge, Tokyo will provide it.

Dense and delightful, there’s nowhere else like Japan’s kinetic capital - a city where ancient traditions blend seamlessly with a relentless pursuit for the future’s sharpest edge. See the city from above, as elevators rocket you up to towering viewing platforms, from which you can survey a vast urban ocean, interspersed with sky-scraping needles. Look out as far as the distant loom of Mount Fuji’s cone on clear days. Futuristic – second-accurate - transport seamlessly links Tokyo’s 14 districts, while the glow of flashing advertisement boards, clanks of arcade machines, and waves of humanity flowing along its streets, adds to the sense of mesmerising, dizzying and glorious sensory overload. One of Tokyo’s most iconic sights, don’t miss the flood of people scrambling to cross Shibuya’s famous intersection. Join the choreographed dance, as crowds of briefcase-carrying commuters are given the green light to cross at the same time – bathed in the light of massive neon advertisements. The culture is immensely rich and deep, with 7th-century, lantern-decorated temples, stunning palaces and tranquil scarlet shrines waiting below cloaks of incense and nestling between soaring skyscrapers. Restaurants serve up precisely prepared sushi, and wafer-thin seafood slivers, offering a unique taste of the country’s refined cuisine. Settle into traditional teahouses, to witness intricate ceremonies, or join the locals as they fill out karaoke bars to sing the night away. In the spring, cherry blossom paints a delicate pink sheen over the city’s innumerable parks and gardens.

Located on the calm waters of the Inland Sea, Kobe has served as an important port town for hundreds of years. It was one of the first harbours to accept foreign traders in 1868 when Japan was just emerging from its centuries of isolation. What followed was a surge of Western trade and exports. Today, Kobe is quite multicultural, with expatriates from 98 different nations in residence, providing a cultural diversity most easily visible in restaurants serving every kind of cuisine, including the now world famous Kobe beef. The Great Hanshin Earthquake of 1995 set back Kobe’s development, but not for long. Kobe emerged more vibrant than before - with additional attractions, hotels and urban redevelopment, and only a few remnants of the extensive damage. It is a cosmopolitan place with lively shopping arcades, interesting museums, great restaurants, and a port that is still at the heart of things. Kobe is well known for its nightlife, in an intimate quarter of neon lights, cosy bars and sophisticated nightclubs. It also serves as the gateway to the ancient Japanese capitals of Kyoto and Nara.

The Japanese city of Kobe needs no introduction. The name is synonymous with its home grown superstar. We are not talking of its stunning shrines, cherry trees laden with blossom during sakura or effervescent city, buzzing with life 24/7. We are of course talking of a much more grass roots hero – its eponymous beef. The delicacy might have put the city on the map, but there is far more to Kobe than its meat. Naturally, Kobe wears its cuisine as a badge of honour. Its port history has given it a gastronomy that is quite different from its neighbours. Seafood and sushi is naturally some of the freshest and most diverse you can find, but Kobe’s multi-cultural nature (the city is home to 98 different nationalities) means that it has one of the most diverse gastronomic cultures in Japan. Bread and bakeries are also an (unexpected) delicacy. Additionally, Sake is taken very seriously – Kobe even has its own museum dedicated to the national spirit. Historically, Kobe has always been a key city for Japan. Renamed in 1889, it was known as Owada no Tomari during the Nara Period (710-784 C.E.). Kobe’s location on the calm Inland Sea between Osaka and Kyoto has proven to be pivotal in Japanese history; it is mentioned in famous literary works such as The Tale of Genji (from approximately late 9th century) and the Taiheiki (14th century). The city and region are home to many attractions including the Himeji Castle (widely considered to be Japan's most beautiful feudal castle), a short ride away.

Guam is blessed with spectacular natural beauty and a rich cultural history. Apra Harbor is a deep-water port located on the western side of the island near the Mariana Islands and the Mariana Trench, which is the deepest part of the earth’s oceans, and the deepest location of the earth itself. The port serves both as a U.S. naval station and Guam’s main commercial port. The harbour, formed by the Orote Peninsula to the south and Cabras Island in the north, is considered to be one of the best natural ports in the Pacific. Guam’s unique culture, traditions and heritage have remained intact despite European imperialism, wars and changing foreign governments. Archaeological evidence suggests that the indigenous Chamorros of Indo-Malayan descent migrated from the Southeast Asian islands and settled throughout the Marianas archipelago. Being expert seamen and skilled craftsmen, they flourished and built unique houses and canoes suited to the region. As a matriarchal society and through the prestige of the women, much of the Chamorro culture and traditions were able to survive. Since the 16th century, a wave of foreigners have arrived on Guam’s shores, including Ferdinand Magellan in 1521 who remained on the island for three days to restock his small convoy. Americans, Asians, Europeans, Micronesians and other visitors have since left their imprint on the island’s pastimes and tastes.

Guam is blessed with spectacular natural beauty and a rich cultural history. Apra Harbor is a deep-water port located on the western side of the island. The island is part of the Mariana Islands and near the Mariana Trench which is the deepest part of the earth’s oceans and the deepest location of the earth itself. The port serves both as a U.S. naval station and Guam’s main commercial port. The harbour formed by the Orote Peninsula to the south and Cabras Island in the north is considered to be one of the best natural ports in the Pacific. Guam’s unique culture traditions and heritage have remained intact despite European imperialism wars and changing foreign governments. Archaeological evidence suggests that the indigenous Chamorros of Indo-Malayan descent migrated from the Southeast Asian islands and settled throughout the Marianas archipelago. Being expert seamen and skilled craftsmen they flourished and built unique houses and canoes suited to the region. As a matriarchal society and through the prestige of the women much of the Chamorro culture and traditions were able to survive. Since the 16th century a wave of foreigners have arrived on Guam’s shores including Ferdinand Magellan in 1521 who remained on the island for three days to restock his small convoy. Americans Asians Europeans Micronesians and other visitors have since left their imprint on the island’s pastimes and tastes.

Vanuatu is an island nation located in the southern Pacific Ocean. The archipelago, which is of volcanic origin, is approximately 1,090 miles (about 1,750 kilometres) east of northern Australia, approximately 310 miles (about 500 kilometres) northeast of New Caledonia, west of Fiji and southeast of the Solomon Islands, near New Guinea. Located on Mélé Bay along the southwest coast of Éfaté, Port Vila is the capital and largest city of Vanuatu, as well as its commercial and economic centre. Although Port Vila's British and French influences are apparent, its multinational population includes ni-Vanuatu, British, French, Chinese, and Vietnamese citizens. An active commercial port, the city is home to hospitals, hotels, casinos, markets and shopping districts, a sports stadium, cultural centre, teacher-training institution, campus of the University of the South Pacific, and several meat- and fish-processing plants. The municipality of Port Vila is divided into four wards, Malapoa-Tagabe, Anabrou-Melcofe-Tassiriki, Centre and South. The area occupied by Port Vila has been inhabited by Melanesian people for thousands of years. In 2004, an archaeological expedition unearthed a burial site with 25 tombs, skeletons and pieces of ceramic pottery dating from 1300 B.C. The Vanuatu Islands first had contact with Europeans in 1606 with the arrival of Portuguese explorer Pedro Fernandes de Queirós. Europeans did not return until 1768, when Louis Antoine de Bougainville rediscovered the islands. In 1774, Captain Cook called the islands the 'New Hebrides', a name that would last until their independence in 1980. In 1825, sandalwood was discovered on the island of Erromango, prompting a rush of immigrants that included Catholic and Protestant missionaries from European and North America, as well as settlers looking for land to farm cotton, coffee, cocoa, bananas, and coconuts. British subjects from Australia made up the majority of settlers, but the establishment of the Caledonian Company of the New Hebrides in 1882 attracted more French subjects. The land around Port Vila was converted into the municipality of Franceville in 1889. By the start of the 20th century, the French outnumbered the British, and the two nations agreed to govern the islands jointly by way of the British-French Condominium. During World War II, Port Vila was an American and Australian airbase. The New Hebrides National Party was established in the early-1970s. Renamed Vanua'aku Pati in 1974, the party pushed for independence. In 1980, amidst the brief Coconut War, the Republic of Vanuatu was created. The economies of Port Vila and Vanuatu are supported by the agriculture, offshore financial services and cattle industries. However, the abundant tropical beauty of Vanuatu has made Port Vila a popular tourist destination for outdoor and nature enthusiasts alike. Renowned for its tropical climate and exquisite, white-sand beaches and world-class fishing, the archipelago is a region of spectacular geographic diversity that includes spectacular volcanoes, mountains and valleys, along with idyllic jungles, rainforests, botanical gardens, mineral springs, and waterfalls. What's more, Port Vila offers easy access to exploring the city, Vanuatu and the offshore islands that comprise this wonderful South Pacific island chain. Port Vila consists of a diverse blend of Melanesian, Eastern and Western cultures that presents a unique opportunity to discover the people, traditions and history of Vanuatu. Cultural village tours are a fantastic way to meet the locals and experience indigenous lifestyles and customs through storytelling, music, dance, kava-tasting, and a traditional Melanesian feast. The evolution of Port Vila and Vanuatu can be explored during visits to the Vanuatu Cultural Centre and Museum features a collection of historical artefacts from the Vanuatu Island. Additional historic landmarks include Independence Park, the French and British residencies, Supreme Court, Georges Pompidou Building, World War I and II memorials, Tanna Coffee-Roasting Factory, and more. Vanuatu's verdant canyons, jungle-covered mountain peaks, volcanoes, waterfalls, botanical gardens, mineral springs, white-sand beaches, and rainforests invite a wide array of picturesque, memorable and exciting sightseeing venues for outdoor enthusiasts. Land-based excursions include bird-watching, bicycling and motor-biking, eco-tours, hiking through jungle and rainforest nature trails, horseback-riding at the nearby Sea Horse Ranch or Club Hippique Adventure Park, helicopter or seaplane flight-seeing, dune-bugging the beaches and jungles, 'zorbing' down the hillsides, abseiling down a cascading waterfall, volcano trekking and sandboarding, zip-lining through the jungle canopy, and golfing at the stunningly beautiful Port Vila Golf and Country Club, the only 18-hole championship course in Vanuatu and home to the PGA-sanctioned Vanuatu Open. Picturesque and fun-filled water-based excursions include swimming, boating and sailing along the exquisite coast of Port Vila and Vanuatu, deep-sea fishing for enormous dolphin, marlin, wahoo, dorado, tuna, swordfish, and sailfish, jet-skiing and high-speed jet-boating, stand-up paddle-boarding, surfing, kite-surfing, and parasailing. The archipelago also offers some of the world's finest snorkelling and diving at venues such as the Hideaway Islands Marine Reserves, JoJo Beach Club, Havannah Beach and Boat Club, and Iririki Island.Due to its compact size, Port Vila can be easily explored in just a single day.

An archipelago of smiles and warm welcomes Vanuatu enjoys a reputation as the happiest place in the world. With an abundance of stunning isolated beaches and endless reefs offering idyllic escape from the humdrum it’s easy enough to understand why. Green-clad volcanoes rise from the depths of the South Pacific Ocean creating 83 lush islands. Port Vila is the capital of this scattering of geothermal isles where mountains brood hot springs gurgle and thick rainforests sway. The sounds of water rushing - as you cut through rainforest trails - offers a clue that you’re getting close to the Mele Cascades - one of Port Vila’s most dramatic and spectacular natural sights. Jump in to experience the cool hit of the fall’s pure waters. Offshore islands offer exemplary snorkelling opportunities and glass-bottom boat rides give privileged windows into the swirling worlds of colour below the waves. Explore more of the islands to encounter traditional villages and Vanuatu island culture or to seek out secluded beaches of crystal-clear water - where worries you didn’t even realise you had will drift away. Set on Efate Island Port Vila is close to a selection of marvellous beaches like Eton Beach and Crystal Blue Lagoon. Visit one of the many restaurants serving food from across the globe to try fresh Spanish mackerel and meaty chunks of seared tuna. Or the adventurous can pound through the jungle on horseback kayak on the river or hook fish from the island’s sparkling waters.

North of Nadi through sugarcane plantations and past the Sabeto Mountains is Lautoka, nicknamed the Sugar City for the local agriculture and its big processing mill. With a population of around 50,000, it's the only city besides Suva and, like the capital, has a pleasant waterfront. It's the sailing point for Blue Lagoon and Beachcomber Cruises but is otherwise unremarkable for tourists, itself having few hotels and fewer good restaurants. Locals recommend the city as a less-expensive place to shop for clothing, but note that it can take as long as 45 minutes to drive here. Legend has it that Lautoka acquired its name when two chiefs engaged in combat and one hit the other with a spear. He proclaimed "lau toka" (spear hit) and thus the future town was named.

It doesn’t get much sweeter than arriving on the sun-soaked shores of the Sugar City. Fiji’s second-biggest settlement opens up a world of blissful beaches and turquoise seascapes while its dense jungle lures the adventurous deep into its embrace. Experience rich Fijian life and see dramatic displays like warrior dances and remarkable local practices like firewalks which kick up burning embers into the night's sky. Legend says the city took its name after two chiefs faced each other in a duel. A spear pierced one of the chiefs leading to the shout of 'lau-toka!' or 'spear hit!' Sugar is Lautoka’s main trade but its botanical gardens are a sweet insight into the tropical plant life that thrives here - from pearl white lilies to tall fragrant orchids. Explore temples charming cafes and mills - or barter for some of the juiciest mangoes you’ll ever taste at the city’s lively market. You'll only be able to resist the beaches for so long and it doesn’t get much more stunning than the Blue Lagoon - a heavenly blend of woven together turquoise shades. Remote wild and unspoiled these are some of the best tropical beaches in the world. There's more rejuvenating relaxation at the mineral-rich mud pools and spas fuelled by the volcanic activity below. Savala Island is a teardrop of sand offshore and another beautiful place to wander with the soft powder between your toes - along sandy spits that peter out into the water. Or swim and snorkel among its envied reefs thronging with fish life.